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Hello, Vibrant Reader!
Shay continues her odyssey at the Optimum Health Institute in Quemado. She is reporting significant weight loss and higher energy. In her missionary training, she is running the morning exercise/yoga classes, and has been taking breathing classes. She had been doing a stint in the garden, but over the past week it's been chilly and wet down there, so they've suspended a lot of the garden operations pending better weather (same thing here in Western Oregon!).
Shay is also getting regular colonics, reflexology treatments, and doing meditation. She talked to me today about doing a 3-week course myself in January. "I think it would be really good for you to disconnect from the computer and the phone for a while." Of course, that's like saying, "just remove your head for three weeks." Actually, I'm quite sure it would be very good to change things up in that way--not to mention the other OHI programs and regimens.
I've continued with my daily Bikram Yoga practice, and am appreciating more and more some of the supplements I'm taking, such as Stem Enhance, PureZyme, MasterZyme, and mineral supplements. I read a great article on Magnesium last night, and have posted it on the site for your use (see below). Magnesium is used for more processes in the human body than any other mineral, and magnesium deficiencies have been cited as causative factors for many types of cancer, depression, endocrine imbalances, and organ failure. So, make sure to get your magnesium!
Until next time...
In vibrant health,
We can't look at a pyramid these days without thinking of food and healthy eating. There was the U.S. government's Food Guide Pyramid, followed by its replacement, My Pyramid, which was basically the same thing, just pitched on its side. The problem was that these efforts, while generally good intentioned, have been quite flawed at actually showing people what makes up a healthy diet. Why? Their recommendations have often been based on out-of-date science and influenced by people with business interests in their messages.
But, there's a better alternative: the Healthy Eating Pyramid, built by the faculty in the Department of Nutrition at the Harvard School of Public Health. Based on the latest science, and unaffected by businesses and organizations with a stake in its messages, the Health Eating Pyramid is a simple, trustworthy guide to choosing a healthy diet. Click on the pyramid for a larger view.
Following the Healthy Eating Pyramid
The wonders of Magnesium
Researcher, Mark Sircus, of the International Medical Veritas Association, presents a fascinating and informative article about the crucial value of dietary magnesium. He says, "There is a power and a force in magnesium that cannot be equaled anywhere else in the world of medicine. There is no substitute for magnesium in human physiology; nothing comes even close to it in terms of its effect on overall cell physiology. Without sufficient magnesium, the body accumulates toxins and acid residues, degenerates rapidly, and ages prematurely. It goes against a gale wind of medical science to ignore magnesium chloride used transdermally in the treatment of any chronic or acute disorder, especially cancer." He recommends transdermal applications of magnesium chloride... >>>> MORE
Hook your body up to a life energy battery! Give your body the energy it needs to heal itself. Most naturopathic physicians will tell you that the main problem with giving herbal formulas or homeopathics, is that very often their patients' bodies lack enough ENERGY to fully utilize the healing properties of the medicines. To help fix this, the doctors will then prescribe dietary fasts, massage or acupuncture in an attempt to get energy into the body system. Once this has been done, then the herbal formulas will have much more punch and less waste.
Modern-day quantum physics has begun to scientifically explain these ancient practices, and new technologies are now available as a result. Quantum physics refers to this life energy, or "chi," as SUBTLE ENERGY. Without having to get too technical, the laws of quantum physics allow that life energy can be transferred from one substance to another. This is where the Life Energy Super Pack comes in... >>>> MORE INFO
By Dr. DicQie Fuller-Looney, Women's Health is a definitive look at the relationship between digestive enzymes and hormones, and how hormonal imbalances in women can be traced back to enzyme deficiencies. This book is a logical, no-nonsense evaluation of the current medical approaches that overlook digestive enzymes as an ultimate solution. Dr. Fuller-Looney makes her case by showing that the symptoms of protein malabsorption are the same as the symptoms of menopause. DOWNLOAD HERE