| November 3, 2009 | RELEASED TWICE MONTHLY | Issue No. 126 |
Autumn is definitely in full swing here in the Pacific Northwest, and brings to mind the importance of getting enough Vitamin D, as the days get shorter and shorter. We've included a blurb on the benefits of supplementing with Vitamin D, and new research has found the vitamin to be much more important than previously thought.
In our featured article, new recommendations by doctors and nutritionists include supplementing with Vitamin D at the first onset of a cold or flu, due to the vitamin's profound effect on the immune system. In therapeutic high doses (up to 1000 IU/pound of body weight per day) the vitamin dramatically increases the body's natural production of antibodies, and has been shown to be effective in the treatment of a host of other seasonal infections, including meningitis, septicemia, and pneumonia, in both children and adults.
Just exposing your skin to what sunlight there is during the winter, won't produce any Vitamin D, either, because anywhere north of Los Angeles the sun never gets high enough in the sky for its ultraviolet B rays to penetrate the atmosphere that would the skin changes necessary to produce the vitamin. So, supplmentation is important.
For further seasonal immunity, we also recommend Moxxor, an extremely efficient form of Omega 3 fatty acids, along with our E-4 Subtle Energy Formula.
Now that the Halloween decorations have been put away, it's
time to break out the turkeys and pilgrims for Thanksgiving,
giving thanks for everything in life we're grateful for--
family, friends, and the soulful abundance that is everywhere
we look.
Until next time...
In vibrant health,
Shay Arave
President
Pure Energy Rx
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"Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing." -- Helen Keller
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Five Benefits of Vitamin D
There is a vast body of science showing the many health benefits of vitamin D. You may be surprised to learn the important role that vitamin D plays in your health.
1. Maintains Your Calcium Balance - Maintenance of blood calcium levels within a narrow range is vital for normal functioning of the nervous system, as well as for bone growth, and maintenance of bone density. Vitamin D is essential for the efficient utilization of calcium by the body.
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3. Boosts Your Immunity - Active Vitamin D is a potent immune system modulator. There is plenty of scientific evidence that vitamin D has several different effects on immune system function that may enhance your immunity and inhibit the development of autoimmunity.
4. Has a Role in Insulin Secretion - The active form of Vitamin D plays a role in insulin secretion under conditions of increased insulin demand. Limited data in humans suggests that insufficient vitamin D levels may have an adverse effect on insulin secretion and glucose tolerance in type 2 diabetes.10-12 More studies are needed on the role of vitamin D and diabetes.
5. Blood Pressure Regulation - Adequate vitamin D levels may be important for decreasing the risk of high blood pressure.13-15 Again, more studies on vitamin D and hypertension are necessary.
An excellent source of these sterols is in fish oils and other foods rich in Omega 3 fatty acids. We recommend Moxxor for Omega 3 supplementation along with a high quality Vitamin D3 supplement.
 HCG Dieters Gourmet Cookbook - HCG Dieter Gourmet Cookbook contains over 200 recipes for the 2nd phase of the Dr. Simeons HCG diet plan. With this cookbook you'll be able to go through the restrictive phase of the diet and still enjoy tasteful and original meals. All the recipes in the HCG Dieter Gourmet Cookbook are sugar-free.
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Swine Flu Hype, Hysteria and The False Hope of a Flu Vaccine
We felt this informative article best summed up the controversy surrounding the pros and cons of flu vaccination, regardless of its type. Dr. Rona presents a reasonable case fot not getting these untested and often rushed-to-market vaccines, instead maintaining good self-care and Vitamin D supplementation. "Let's put things into perspective. The swine flu pandemic to date has been said to have claimed 322 lives worldwide (with 116 in Mexico) since early April. The regular (unswine or non-swine) flu has purportedly claimed 13,000 people in the U.S. since January 2009. How is it, then, that there is such hysterical panic about this killer swine flu? Where are all the dead bodies? It is estimated that at least 50 million people in North America get the flu each season (November to March). Children are two to three times more likely than adults to get sick with the flu. More than 100,000 people are hospitalized and at least 20,000 people die from the flu and its complications every year. >>>> MORE
We recommend...
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