The "Slow Life" Movement
The pace of modern life often keeps us so busy that we have no time for the little things that bring us the most joy — hobbies, an evening walk, expressing our love for each other. We don’t have enough time to live our lives. The Slow Life movement has existed for over a quarter of a century and aims to promote a more healthy, meaningful lifestyle which overcomes this problem.
1. Be alone with nature - Nature is a source of energy, harmony and beauty. When people are in harmony with nature, they forget about their problems and learn to listen to their heart.
2. Enjoy silence - Silence can help you feel different, more positive, and understand yourself better if only for a few minutes a day.
3. Do what you love - When you do what you love, isn’t that true happiness?
4. Recreation in moderation - The desire to diversify your lifestyle often turns into an overload of different impressions. Do one thing, but really experience it fully.
5. Communicate in real-life - Face-to-face contact has been relegated to "face time". Enjoyable socializing releases oxytocin, the pleasure chemical in the brain.
6. Appreciate the taste of what you eat - Chew to liquification, slowly enjoying every bite.
7. Make relaxing a priority - Take a few minutes to just sit and breathe. Consciously relax your body from head to toe.
8. Be a little spontaneous and without a plan - Just follow the queues given to you by your mood.
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The Assemblage Point
The Assemblage Point is a tube-like bundle of light energy contained within our energy field, which flows through the front and back of the energy vortex known as the heart Chakra. Situated within this heart centre, the AP is known to be the “Seat of our Consciousness”. The Assemblage Point lies at the epicenter of your energy field in the area of the heart chakra. It’s position dictates how you feel, perceive, and behave in the world. A centered location equates to a centered existence. It is called the Assemblage Point because we are assembled in the womb from the umbilical cord that connects us to the placenta of our mother. The major input of energy enters the developing foetus via the navel.”
The Assemblage Point is the main place where our energy field connects with our physical body. The assemblage point is directly connected with our life force energy. It lies in the centre of the chest at the nipple line. The assemblage point is slightly higher on women than men. At this point lines of energy pass through the chest and out of the back. The assemblage point is actually a cluster of energy lines. Where these energy lines enter the chest there is generally a tender or sensitive area of skin with a diameter of 0.5 – 1.0 cms. The clustering of lines of energy at the assemblage point creates a stronger energy potential compared to other areas of the energy field. The position of the assemblage point has a direct effect on our physical and psychological health. When is correctly aligned we will feel positive and happy. We will be healthy and interact well with other people. When the assemblage point is out of alignment we may feel unwell or anxious. We may be lacking in energy and feel that life is constant struggle. (From the book "The Catalyst Of Power" by Jon Whale)
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The Muscle of Intuition
Intuition is our first instinct; it’s what we feel right away before the mind has time to come in and consciously analyze. Often times we hear of people who are near death, and everything becomes clear and they just instinctively know exactly what needs to be done to get themselves out of the situation; there is no time to hum and haw and weigh options, and intuition takes over, if we let it.
You know when you get that “gut feeling” that maybe something isn’t right? That is your intuition, and while we feel it in our gut or stomach area, many people often argue it comes from the heart. Gerd Gigerenzer, a director at the Max Planck Institute for Human Development and author of the book Gut Feelings: The Intelligence of the Unconscious, claims we can be both intuitive and rational:
In my scientific work, I have hunches. I can’t explain always why I think a certain path is the right way, but I need to trust it and go ahead. I also have the ability to check these hunches and find out what they are about. That’s the science part. Now, in private life, I rely on instinct. For instance, when I first met my wife, I didn’t do computations. Nor did she.
Intuition itself doesn’t equal intelligence, but intuition with action most certainly can be intelligent. You’ve probably said it to yourself before, "I knew that was the answer; I should have went with my first instinct." You see, this is an example of how your intuition often knows what your conscious mind does not. But, just as Gigerenzer says, he tests his first instinct to see if it was correct and often time it is. So, despite often having that great idea, do you find that you have a difficult time trusting this answer or path is correct? The amazing thing about intuition is that it can be thought of as a muscle. Every time you use it and trust it, it becomes stronger. So, if you feel your intuition isn’t very clear, try strengthening this muscle. Next time, act on the first idea that comes your way , and see how often it leads you where you need to go, or gives you the right answer. You may be pleasantly surprised.
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This Quantum Life
by Boyd Martin, Caretaker, Pure Energy Rx
Getting Onboard with Difficulties
If you've lived any time at all as a modern adult, and if you take a moment to reflect on the successes and difficulties you've encountered, I'm pretty sure you'd have to admit that there are some pretty active self-defeating habits we have developed. It's really not our fault. We have been taught by example for generations. But there is one "bad habit" that, to me, stands out from all the rest: Not seeing difficulties and setbacks as opportunities.
There are very good reasons why difficulties are, well, so difficult. First, they hurt. The pain is either emotional, or sometimes literally physical. Second, they usually seem to be coming at us from outside our experience or expectations--they seem to happen "to us"--out of our control.
Third, and perhaps the most appalling, is that some of these difficulties are "on repeat", as though some subsonscious program is calling the shots completely outside of our awareness or control. And this is true, for the most part, but it's not the whole story.
When a pattern of problems or difficulties happen "to us" repeatedly, the first thing we do is start taking it personally--as a sort of personal attack on us by life. We know this isn't really true, but it sure seems like it is!
Teal Swan addresses this quite eloquently in her video, "F*ck The Law of Attraction." (see YouTube) In it, she points out that when unwanted things happen to us, it makes us a magnetic match to more unpleasantness. The apparent purpose of this setup is for us to recognize the unwanted pattern and then to change it. The problem is that there are two points of magnetic attraction: one is your temporal or physical self, and the other is your higher or non-physical, spiritual self--both of which are subject to this "Law of Attraction".
For example, you are dealing with recurring financial problems. In this LOA universe, the higher self sees learninig about poverty as a way to discover the way to financial freedom and abundance. Meanwhile, the temporal self is vibrating in poverty, pulling even more poverty in, making it harder and harder to see the light at the end of the financial tunnel.
The way through this seeming "Catch-22" of experiencing poverty and having the universe reflect it back to you with even more poverty, is to start "getting onboard" with the poverty experience. This does NOT mean to try to experience more poverty--your higher self is already doing that! The idea here is to reframe your poverty experience down here on the ground as an opportunity to express gratitude for the progress you are making toward financial resolution and freedom. With each experience of poverty, the universe is waiting for you to match that frequency by resisting it. When you do not match the frequency by expressing gratitude for it, there's no point to continuing the poverty exercise. There is no engagement or entanglement with the poverty frequency, so it is neutralized.
Now, by allowing these poverty experiences, and by not reacting with negativity to them, the universe comes to understand that you no longer need or require these experiences. You are free to be financially free.
By acknowledging this particular mechanical property of life, when unwanted circumstances occur, there is very good reason for expressing gratitude. These events are leading to the highest, most generative life you truly desire. By expressing gratitude in this way, Life starts reflecting that gratitude back to you with your higher desires.
Beyond gratitude, you can also call on the spiritual light we all have access to. Call it in to engulf whatever repeating unwanted circumstance you are experiencing. This adds to the neutralizing effect, and makes it easier to experience gratitude. Mindfulness is a pre-requisite for this type of practice, so observe your thoughts and feelings when these unwanted experiences are occurring, so you can then remember to feel gratitude and send in the light as your sword.
By getting "onboard" with your difficulties is the most direct way to resolve them.
To your quantum health,
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